Free of What's Weighing You Down and Full of Flavor
Free and Full
Nutrition and Diet Coaching to help get you back on track.
Back to feeling your best. Back to navigating meals with better choices.
SARAH DINGLE
Chef, Nutrition Coach, Cyclist
Hi! I'm Sarah.
I am Sarah Dingle, chef and nutrition coach — and food has been at the heart of my life for more than 20 years.
I began my career as a professional chef and spent years cooking for others in some incredibly busy kitchens. The pace was intense, the food was beautiful, and I loved every minute of it. Eventually, I stepped away from the line and into catering management, where I could blend creativity with connection. But in 2020, when the world stopped, so did the events industry. I was furloughed and suddenly had to pivot — that’s when a new opportunity opened up: becoming a concierge private chef. That role became my dream job. I discovered the joy of creating meals that were not only delicious, but deeply personal — nourishing people in their own homes, in ways that supported their health and happiness.
During that same time, my own health journey was unfolding. While the world baked sourdough and picked up new hobbies, I — a chef through and through — cooked and ate everything. I completely fell off the wagon. And then, I found cycling.
What started with a cheap mountain bike turned into a love affair with the open road. I quickly learned that fueling my body mattered just as much as my training. My passion for great food evolved into a passion for functional, intentional nutrition — food that helps you perform, recover, and truly feel your best.
Today, I bring all of that experience — decades in the kitchen, the creativity of a chef, and the heart of a coach — into my work with clients. I help people discover how to eat joyfully and live fully.
You don’t have to give up the foods you love — you just need to learn how to make them love you back.
Do you need a Nutrition Coach?
We all KNOW what we should eat, right? But are we actually doing it?
Can we make small changes to improve diet and overall health? Can we move the scale?
Contact me and let's find out!
Services
Full Nutrition Navigation
12-weeks
In-depth Nutrition & Diet Coaching
Bi-Weekly Check-in calls
Help with Personal Menu Development
20% Thorne Discount & Free Shipping
Diet Reset
1-month
Everything you need to get back on track
Weekly Check-in calls
Help adjusting new habits
20% Thorne Discount & Free Shipping
One-time Consultation
30-minutes
Let's see what's right for you
15% Thorne Discount & Free Shipping
Copyright Sarah Dingle
Supplements
Exclusive Access &
Discounts at Thorne
Let's Do This!
If you're ready to get back to a healthier, happier you or ready to make small changes to get to a healthier you, I'm here. I'm ready.
Let
Disclaimer: The information and advice provided by Free and Full Nutrition Coaching, LLC and Sarah Dingle are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult your physician or qualified healthcare provider regarding any medical concerns or dietary changes.
